This segment is intended to provide useful ideas on health and fitness, training, and race preparation. Each month we'll update the "tid bits" in line with the training calendar.

Tid Bits for March

1. Incorporate some speed work and hill repeats in your weekly schedule.

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2. Learn to breathe bilaterally in the swim.

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3. Get a complete bicycle tune-up.

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4. Include one "rest" day in your weekly training schedule.

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5. Record your resting heart rate once a week, in the morning.
   

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Our phone number is 908-595-9300. You can send us a fax at 908-595-9334, or email triitall@eclipse.net