This segment is intended to provide useful ideas on health and fitness, training, and race preparation. Each month we'll update the "tid bits" in line with the training calendar.

Tid Bits for July

1. You're more than half way through the race season. Stay focused and keep your training on schedule.

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2. Long runs should be mostly in your Aerobic Heart Rate Zone.

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3. Practice swimming in open water. Learn to navigate without disrupting your stroke.

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4. Get a good night's sleep 2 nights before a race. You may be too nervous to sleep well on the eve of the race.
   

Our phone number is 908-595-9300. You can send us a fax at 908-595-9334, or email triitall@eclipse.net