I've been preaching this for years ... eat right, get regular exercise and have a positive mental attitude and you'll be a more productive person. It's not just a matter of weight control and physical fitness. It's a matter of becoming a better you.

Now it's available in my new book, co-authored with my friend Mike Marchev. Gearing Up For A Better You By Living A Healthy And Balanced Lifestyle. The book sells for $14.95. (+ $2.50 S & H if applicable).


Click here for order form
Then right click to print
Part I - Attitude
  1. First Things First
  2. It All Begins With You
  3. Put An End To Stinking Thinking
  4. There Is Nothing Like a Little Motivation
  5. The Choice Is Yours
  6. The Formula
  7. Your Biggest Obstacle
  8. Attitude Determines Altitude
Part II - Fitness
  1. What Fitness Is And How Do You Get There
  2. There Is No Magic Bullet
  3. The Essential Basic "3's"
  4. Healthy Eating
  5. Exercise
  6. Stretching
  7. Aerobic Conditioning
  8. Weight Training
  9. Core Strength Training
  10. Finding Your Window of Opportunity

Do you want to get healthy and fit? Are you interested in race competition? Do you have questions about either or both? "Fitness And Training Tid-Bits" offers straight-forward information about everything you want to know about general fitness as well as athletic competition. Learn about...

  • general exercise,
  • healthy nutrition,
  • proper technique in swimming, biking, and running,
  • mental and physical race preparation,
  • strength training,
  • stretching,
  • race and training recovery,
  • what to do in the off-season, etc.
    •

The book sells for $19.95. (+ $2.50 S & H if applicable).


Click here for order form
Then right click to print